Health

Performance

Recovery

Movement
is
Medicine

Receive online coaching, programming & recovery sessions from an accredited exercise physiologist & fitness professional

IN Person OR Online.
THE CHOICE IS YOURS

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Exercise Physiology

How it works

To help you achieve a healthier future, I must understand your past. When you come to see me as your exercise physiologist, I take the time to listen to who you are, & your story. This is vital in helping to determine the best way to catapult you toward your goals. Here’s what you’ll typically experience:

Initial Consultation:

I will start with a thorough evaluation of your medical history and fitness level
Conduct physical assessments to examine your abilities, strengths & weaknesses
Communicate with other people in your health care team

Individualised Exercise Programs:

Based on your assessment, I will develop a customized exercise program that fits your needs, whether you're recovering from an injury or aiming to enhance your performance

Guidance and Support:

Throughout our time together, I will provide ongoing support and motivation
Ensuring you understand the exercises and their benefits

Education:

I will give education surrounding the principles of exercise, injury prevention, and how to effectively incorporate physical activity into your life

Overall, my goal is to empower you to take charge of your health through safe and effective exercise strategies.

I also assist in improving your mind-body connection to have you functioning at an optimal level. Using natural & holistic practices, I will assist you to develop a Health & Wellness plan I call the ‘4 Pillars of Health’.

Creating a strong foundation will allow us to help build a stronger you.

'4 Pillars of Health'

Mindset – Keeping you on track for the long term by shifting your mindset, improving your long-term health

Breath – Teaching you some simple breathing techniques that will have a positive impact on your mental health, pain & stress levels

Nutrition – Basic nutritional guidance to improve quality of life & energy

Sleep – Set you up for the best sleep of your life to having you function and recovering at an optimal level

Meditation and breathwork for health mind

Locations

My service can be delivered to you as either an online or mobile service

making treatment convenient for you

Mobile

If you:

Are a time-saving individual
More of a face-to-face person
Love working out but need that extra push through your exercise.
Dislike traffic
Love working out in your own space
Don't mind hearing dad jokes

If this describes you then you may be suited to the mobile option.

or

Online/Telehealth

If you:

Are busy but enjoy working out at your convenience
Are self motivating
Dislike traffic
Live in a remote area but still would like access to the best Exercise Physiologists

If this describes you then the flexibility that online/telehealth offers may be your style.

I am currently providing a mobile service to all regions of Cairns.

If you would like to find out if you live within our service area please contact us.

Online service is available

Australia wide.

That means no matter how remote you are, I am able to help.

About Us

About

Hi, I am Michael Rosato, and welcome to FunctionFit Exercise Physiology.

I truly believe that movement is medicine in helping to regain or retain your independence & quality of life.

I have been in the fitness industry for over 12 years as a strength and conditioning coach and personal trainer before making the leap into Allied Health in 2021.

My mission is to give every person the opportunity to access the necessary tools to achieve a healthy & functional life. FunctionFit was established to create an easily accessible place for any individual to receive treatment, information, and support to improve their health, performance, and recovery.

I take a holistic approach, striving to help you create and maintain that mind-body connection.

Using Exercise Physiology integrated with Natural Health practices, I assist you to create an individualised program, giving you the opportunity to thrive, and love life, mentally and functionally.

Areas of Interest:

Healthy Aging & falls prevention
Musculoskeletal Rehabilitation, injuries, & conditions.
Chronic Disease (Diabetes, Cardiovascular Disease, Arthritis, osteoporosis etc.)
High Performance (Strength and Conditioning)
PTSD
Pre and Postpartum